Horário: Setembro

07:00
07:10
07:20
07:30
07:40
07:50
08:00
08:10
08:20
08:30
08:40
08:50
09:00
09:10
09:20
09:30
09:40
09:50
10:00
10:10
10:20
10:30
10:40
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
12:10
12:20
12:30
12:40
12:50
13:00
13:10
13:20
13:30
13:40
13:50
14:00
14:10
14:20
14:30
14:40
14:50
15:00
15:10
15:20
15:30
15:40
15:50
16:00
16:10
16:20
16:30
16:40
16:50
17:00
17:10
17:20
17:30
17:40
17:50
18:00
18:10
18:20
18:30
18:40
18:50
19:00
19:10
19:20
19:30
19:40
19:50
20:00
20:10
20:20
20:30
20:40
20:50
21:00
21:10
21:20
21:30
21:40
21:50
22:00
Segunda
Hidroginástica
10:30 - 11:15
Aquaterapia
11:15 - 12:00
Aquaterapia
14:15 - 15:00
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Terça
Aquaterapia
08:45 - 09:30
Hidroginástica
10:30 - 11:15
Hidroginàstica
11:20 - 12:05
Hidroginástica
15:45 - 16:30
Hidroginástica
20:15 - 21:00
Quarta
Hidroginástica
10:30 - 11:15
Aquaterapia
11:15 - 12:00
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Quinta
Hidroginástica
10:30 - 11:15
Hidroginástica
11:20 - 12:05
Aquaterapia
14:15 - 15:00
Hidroginástica
15:45 - 16:30
Hidroginástica
20:15 - 21:00
Sexta
Aquaterapia
08:45 - 09:30
Hidroginástica
11:00 - 11:45
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Sábado
Hidroginástica
12:45 - 13:30
Hidroginástica
18:15 - 19:00
Domingo

Horário: Setembro

07:00
07:10
07:20
07:30
07:40
07:50
08:00
08:10
08:20
08:30
08:40
08:50
09:00
09:10
09:20
09:30
09:40
09:50
10:00
10:10
10:20
10:30
10:40
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
12:10
12:20
12:30
12:40
12:50
13:00
13:10
13:20
13:30
13:40
13:50
14:00
14:10
14:20
14:30
14:40
14:50
15:00
15:10
15:20
15:30
15:40
15:50
16:00
16:10
16:20
16:30
16:40
16:50
17:00
17:10
17:20
17:30
17:40
17:50
18:00
18:10
18:20
18:30
18:40
18:50
19:00
19:10
19:20
19:30
19:40
19:50
20:00
20:10
20:20
20:30
20:40
20:50
21:00
21:10
21:20
21:30
21:40
21:50
22:00
Segunda
BIKE
00:00 - 00:00
HIIT
07:15 - 08:00
Target
08:00 - 08:10
TRX
10:00 - 10:45
Target
10:00 - 10:10
Target
11:00 - 11:10
Target
12:00 - 12:10
BIKE
13:00 - 13:45
Target
14:00 - 14:10
Target
16:00 - 16:10
PUMP
18:30 - 19:15
Target
19:00 - 19:10
Intensity Workout
19:20 - 20:05
YOGA
19:45 - 20:35
BIKE
20:00 - 20:45
Target
20:00 - 20:10
Terça
Total Training
07:15 - 08:00
Target
08:00 - 08:10
Alongamento Funciona
09:45 - 10:30
Target
10:00 - 10:10
Target
11:00 - 11:10
Target
12:00 - 12:10
Intensity Workout
13:00 - 13:45
Target
14:00 - 14:10
Target
16:00 - 16:10
Step/Aeróbica
18:30 - 19:15
Target
19:00 - 19:10
Pilates
19:05 - 19:55
Zumba
19:20 - 20:05
Funcional Team
19:20 - 20:05
Target
20:00 - 20:10
YOGA
20:15 - 21:05
Quarta
BIKE
07:15 - 08:00
Target
08:00 - 08:10
Total Condicionament
09:30 - 10:15
Target
10:00 - 10:10
Target
11:00 - 11:10
Target
12:00 - 12:10
BIKE
13:00 - 13:45
Target
14:00 - 14:10
Target
16:00 - 16:10
Step/Aeróbica
18:30 - 19:15
Target
19:00 - 19:10
Fast Burner
19:20 - 20:05
Barra de Chão
19:50 - 20:35
Target
20:00 - 20:10
Bike
20:10 - 20:55
Quinta
HIIT
07:15 - 08:00
Target
08:00 - 08:10
Target
10:00 - 10:10
Funcional Team
10:30 - 11:15
Target
11:00 - 11:10
Target
12:00 - 12:10
Total Condicionament
13:00 - 13:45
Target
14:00 - 14:10
Target
16:00 - 16:10
Step/Aeróbica
18:30 - 19:15
Target
19:00 - 19:10
Pilates
19:05 - 19:55
LOCALIZADA
19:20 - 20:05
ZUMBA
19:20 - 20:05
Target
20:00 - 20:10
YOGA
20:15 - 21:05
Sexta
TRX
07:15 - 08:00
Target
08:00 - 08:10
Target
10:00 - 10:10
Alongamento Funciona
10:00 - 10:45
Target
11:00 - 11:10
Target
12:00 - 12:10
3B BumBum Brasil
13:00 - 13:45
Target
14:00 - 14:10
Target
16:00 - 16:10
Fast Burner
18:30 - 19:15
Target
19:00 - 19:10
BIKE
19:05 - 19:50
Barra de Chão
19:50 - 20:35
Alongamento Funciona
19:55 - 20:40
Target
20:00 - 20:10
Sábado
Step/Aeróbica
10:00 - 10:45
Target
10:00 - 10:10
Total Training
10:50 - 11:35
Target
11:00 - 11:10
YOGA
11:45 - 12:35
Target
16:00 - 16:10
Target
17:00 - 17:10
Domingo
Bike
09:00 - 09:45
Target
11:00 - 11:10
Target
12:00 - 12:10

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