Horário: novembro

07:00
07:10
07:20
07:30
07:40
07:50
08:00
08:10
08:20
08:30
08:40
08:50
09:00
09:10
09:20
09:30
09:40
09:50
10:00
10:10
10:20
10:30
10:40
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
12:10
12:20
12:30
12:40
12:50
13:00
13:10
13:20
13:30
13:40
13:50
14:00
14:10
14:20
14:30
14:40
14:50
15:00
15:10
15:20
15:30
15:40
15:50
16:00
16:10
16:20
16:30
16:40
16:50
17:00
17:10
17:20
17:30
17:40
17:50
18:00
18:10
18:20
18:30
18:40
18:50
19:00
19:10
19:20
19:30
19:40
19:50
20:00
20:10
20:20
20:30
20:40
20:50
21:00
21:10
21:20
21:30
21:40
21:50
22:00
Segunda
Hidroginástica
10:30 - 11:15
Aquaterapia
11:15 - 12:00
Aquaterapia
14:15 - 15:00
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Terça
Aquaterapia
08:45 - 09:30
Hidroginástica
11:20 - 12:05
Hidroginástica
15:45 - 16:30
Hidroginástica
20:15 - 21:00
Quarta
Hidroginástica
10:30 - 11:15
Aquaterapia
11:15 - 12:00
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Quinta
Hidroginástica
11:20 - 12:05
Aquaterapia
14:15 - 15:00
Hidroginástica
15:45 - 16:30
Hidroginástica
20:15 - 21:00
Sexta
Aquaterapia
08:45 - 09:30
Hidroginástica
18:45 - 19:30
Hidroginástica
19:30 - 20:15
Sábado
Hidroginástica
12:45 - 13:30
Hidroginástica
18:15 - 19:00
Domingo

Horário: novembro

07:00
07:10
07:20
07:30
07:40
07:50
08:00
08:10
08:20
08:30
08:40
08:50
09:00
09:10
09:20
09:30
09:40
09:50
10:00
10:10
10:20
10:30
10:40
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
12:10
12:20
12:30
12:40
12:50
13:00
13:10
13:20
13:30
13:40
13:50
14:00
14:10
14:20
14:30
14:40
14:50
15:00
15:10
15:20
15:30
15:40
15:50
16:00
16:10
16:20
16:30
16:40
16:50
17:00
17:10
17:20
17:30
17:40
17:50
18:00
18:10
18:20
18:30
18:40
18:50
19:00
19:10
19:20
19:30
19:40
19:50
20:00
20:10
20:20
20:30
20:40
20:50
21:00
21:10
21:20
21:30
21:40
21:50
22:00
Segunda
HIIT
07:15 - 07:45
Target
08:00 - 08:10
Target
09:00 - 09:10
TRX
10:00 - 10:45
Target
10:45 - 10:55
Target
12:45 - 12:55
Bike
13:00 - 13:45
Target
13:45 - 13:55
Target
16:00 - 16:10
HIIT PUMP
18:30 - 19:15
Target
18:45 - 18:55
YOGA
19:00 - 19:50
IRON ATHLETIC
19:20 - 19:50
Target
19:30 - 19:40
PILATES
20:00 - 20:50
BIKE
20:00 - 20:45
Target
21:00 - 21:10
Terça
TOTAL TRAINING
07:15 - 08:00
Target
08:00 - 08:10
Target
09:00 - 09:10
Alongamento Funciona
09:45 - 10:30
Target
10:45 - 10:55
Target
12:45 - 12:55
Treino Funcional
13:00 - 13:45
Target
13:45 - 13:55
Target
16:00 - 16:10
DANCE KIDS
17:45 - 18:20
Target
18:00 - 18:10
Step/Aeróbica
18:20 - 19:05
DANCE TEENS
18:25 - 19:00
PILATES
19:05 - 19:55
ZUMBA
19:10 - 19:55
Local Funcional
19:10 - 19:55
Target
19:30 - 19:40
YOGA
20:05 - 20:55
Target
21:00 - 21:10
Quarta
BIKE
07:15 - 08:00
Target
08:00 - 08:10
Target
09:00 - 09:10
IRON ATLHETIC
09:30 - 10:00
Target
10:00 - 10:10
Target
12:45 - 12:55
BIKE
13:00 - 13:45
Target
13:45 - 13:55
Target
16:00 - 16:10
BABY BALLET
17:30 - 18:15
Taekwondo Teens
17:45 - 18:30
Target
18:00 - 18:10
BALLLET 1
18:15 - 19:00
Taekwondo Kids
18:30 - 19:15
Step/Aeróbica
18:30 - 19:15
BALLET 2
19:00 - 19:45
LOCALIZADA
19:20 - 20:05
Target
19:30 - 19:40
BARRA DE CHÃO
19:50 - 20:35
BIKE
20:10 - 20:55
PILATES
20:40 - 21:30
Target
21:00 - 21:10
Quinta
HIIT
07:15 - 07:45
Target
08:00 - 08:10
Target
09:00 - 09:10
TREINO FUNCIONAL
10:00 - 10:45
Target
10:45 - 10:55
Target
12:45 - 12:55
LOCALIZADA
13:00 - 13:45
Target
13:45 - 13:55
Target
16:00 - 16:10
DANCE KIDS
17:45 - 18:20
Target
18:00 - 18:10
STEP/AERÓBICA
18:20 - 19:05
DANCE TEENS
18:25 - 19:00
PILATES
19:05 - 19:55
LOCALIZADA FUNCIONAL
19:10 - 19:55
ZUMBA
19:10 - 19:55
Target
19:30 - 19:40
YOGA
20:05 - 20:55
Target
21:00 - 21:10
Sexta
Total+Alongamentos
07:15 - 08:15
Target
08:15 - 08:25
Target
09:00 - 09:10
DANÇAS DO MUNDO
10:00 - 10:45
Target
10:30 - 10:40
Target
12:45 - 12:55
3B BumBum Brasil
13:00 - 13:45
Target
13:45 - 13:55
Target
16:00 - 16:10
BABY BALLET
17:30 - 18:15
Taekwondo Teens
17:45 - 18:30
Target
18:00 - 18:10
BALLET 1
18:15 - 19:00
IRON ATHLETIC
18:30 - 19:00
Taekwondo Kids
18:30 - 19:15
BALLET 2
19:00 - 19:45
G.A.P.
19:05 - 19:50
BIKE
19:05 - 19:50
Target
19:30 - 19:40
BARRA DE CHÃO
19:50 - 20:35
ALONGAMENTOS
19:55 - 20:25
Target
21:00 - 21:10
Sábado
Taekwondo Teens
09:30 - 10:15
Target
10:00 - 10:10
STEP/AERÓBICA
10:15 - 11:00
YOGA
11:00 - 11:50
LOCALIZADA
11:05 - 11:50
Target
11:30 - 11:40
Target
13:00 - 13:10
DANCE KIDS
14:10 - 14:55
Target
16:30 - 16:40
Target
18:00 - 18:10
Domingo
Target
10:00 - 10:10
Target
11:30 - 11:40
Bike Performance
12:10 - 13:10

Piscinas

Aulas de Grupo